ساعت هوشمند Timex IM Run Trainer 2.0 GPS

ساعت هوشمند Timex IM Run Trainer 2.0 GPS


نقد و بررسی ساعت هوشمند Timex IM Run Trainer 2.0 GPS

پیدا کردن ارزان ترین قیمت ساعت هوشمند Timex IM Run Trainer 2.0 GPS در میان فروشگاه های اینترنتی ایران، همچین می توانید نقد و بررسی ساعت هوشمند Timex IM Run Trainer 2.0 GPS و مقایسه با سایر محصولات مطالعه کنید، محصولات فروشگاه اروند کالا را با سایر فروشگاه های مقایسه کرده و از کد تخفیف استفاده کنید.

فروشگاه اروند کالا را در تیاندا می توانید بررسی کنید. در قسمت پروفایل فروشگاه اروند کالا، می توانید از تخفیف و حراج روزانه اروند کالا با خبر بشوید. همچنین کد تخفیف اروند کالا پیدا کنید و از کوپن تخفیف اروند کالا در خرید خود استفاده کنید.

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When you find a great trainer, it just feels right. Finding a personal trainer you click with is not all that different from dating… except the end goal is to find a health partner versus a romantic one. And like in dating, your search for a personal trainer can start online or you can try to find one IRL. The tips below will help you find a trainer who'll help you reach your fitness goals and stay safe and motivated along the way.

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If you live in a single-family house alone, noise may not be that big of an issue, but if you share your space with others or you live in a second-floor apartment with neighbors below you, you'll want to get a quieter bike trainer to keep the peace. Direct-drive trainers are generally the quietest, with flywheel trainers following closely behind. Roller trainers are the loudest.

The fitness hustle bros who tell you to work out even if you only got two hours of sleep are the same ones who say "no pain, no gain." 

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If you're relatively new to fitness, you may be making a common fitness mistake, inadvertently hindering your own progress. Luckily, small tweaks to your workout routine can yield big changes. Keep reading to find out if you're making one of these workout mistakes trainers hate to see -- some of these may surprise you.

1. Working out too much

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There are many different flywheel trainers you can choose from, but in general, these types of trainers provide a resistance of up to 1,500 watts and a realistic road feel. The downside is that, because your bike tire pushes against the flywheel using friction to create resistance, it can wear your tire out over time. Flywheel trainers are also slightly less stable than direct-drive trainers.

Smart trainers are more expensive than traditional trainers, but if you're someone who gets bored easily or thrives on competition, it might be worth the payoff. Keep in mind that the apps you need to use a smart trainer to its full potential typically require a subscription (usually around $15 per month, on average), so that's another cost to consider.

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One of the keys to avoiding injury and learning how to do exercises properly is having a trainer teach you the correct form. Usually the easiest way to do this is by watching someone perform an exercise correctly in person and try to mimic that. Having someone who can give hands-on corrections is also helpful, especially if you are new to exercise or a specific workout. 

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5. Stacking up on supplements

There are three main types of indoor bike trainers -- direct drive, flywheel and roller. The best trainer for you will depend on your goals, your skill levels and what you're looking to get out of your ride, and this breakdown can help you narrow it down.

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Types of indoor bike trainers


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7. Neglecting flexibility and mobility

Supplements have their place, for sure -- if you eat a nutrient-dense diet and still have a nutrient deficiency, supplements can fill crucial gaps in your diet. 

While you'll get a decent workout following the same routine every day, that won't really help you grow as a rider in the long run. It can also get monotonous really fast, especially if you're used to riding outdoors and the changes of scenery that come with it. 


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Things to consider when shopping

"Whether it's tough love you need, simply supporting you without judgment, or motivating you by quoting your favorite movie; your coach will learn how to push the right buttons by building a strong relationship as the foundation of your training," says Josh Bonhotal, VP of performance at Future. 

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When you're riding outdoors, you create a natural wind that helps cool you down as you ride, but when you're indoors, you lose that factor. This can lead to overheating pretty quickly, even if the weather isn't overly hot. Ideally, you want to have two fans -- one in front of you and one behind you -- for proper ventilation.

Flywheel trainers, also known as rear-wheel trainers, use a heavy wheel to help create resistance and simulate an outdoor riding experience. There are two major types of flywheel trainers: fluid and magnetic. Fluid trainers use a viscous liquid, like liquid silicone, to create resistance, while magnetic trainers rely on magnets. 

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Why hire a personal trainer?

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برای ساخت این گجت جذاب، اپسون از یک ماژول بسیار کم مصرف و سبک GPS استفاده کرده است تا از این طریق بتواند موجب افزایش زمان آماده به کار و سبکی ساعت شود. قرار است این ساعت امسال، ابتدا در ژاپن عرضه شود و پس از آن وارد بازار جهانی گردد.

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Finding a personal trainer that's a good fit can take time, but it's worth the investment.

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Cardio exercise works wonders on the heart and lungs. Running, walking, hiking, biking and other forms of cardio all improve your aerobic endurance and the efficiency of your cardiovascular system. 

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Working out too much can lead to overtraining syndrome, especially if you don't sleep, eat or recover enough to support your level of activity. Fail to take rest days and you'll suffer consequences such as lack of motivation, fatigue, persistent soreness and diminishing returns. 

Instead, work on your flexibility and mobility while practicing movements with lighter weights. For example, you can try half squats with an empty barbell while simultaneously working toward full squat depth with mobility exercises. 

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However, if your workout routine consists only of cardio exercise, you're missing out on the immense benefits of resistance training. Strength training builds muscle and strength, as well as coordination, balance and stability. It can help you become more in tune with your body and increase your confidence. 

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Price is another important consideration when deciding which bike trainer is right for you. In addition to calculating the actual cost of a new indoor bike trainer, make sure you also consider whether you'll need any additional parts to get up and riding, such as if your bike needs adapters. This can add $50 to $100 to the total cost, depending on which one you choose.

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Read more: The stretches fitness trainers say you should never do

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You work out several times per week or maybe even every day. You do your cardio even though you hate it. Yet, you aren't seeing the results you want. Maybe you're even at the point where you're wondering if it's worth continuing to put in work. This is a common and frustrating scenario that affects many exercisers. 

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6. Mistaking an injury for soreness

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Finding the right personal trainer is a process, so you might have to meet with a couple before you find one you love. Here's what to consider to find a personal trainer you can stick with.

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Instead of doing the same 60-minute bike ride every day, switch things up by adding interval training or playing around with your speed and your bike trainer's resistance. This not only mimics the feel of riding on the road, it also helps improve your skill and stamina for when it's time to get back outside.

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If you're looking for something that's a little more budget-friendly, but will still provide adequate resistance and realistic road feel, consider a flywheel, aka rear-wheel, trainer. If your main goals are to improve your balance, pedal efficiency and overall bike handling skills and you don't really care about the bells and whistles, a roller trainer will give you what you need.

با معرفی خط تولید جدید گارمین، انتظار می‌رود که در آینده‌ی نزدیک شاهد محصولات متنوعی از این شرکت باشیم. هنوز مشخص نیست که محصولات مربوط به علامت تجاری Marq، چه تفاوتی با سایر محصولات گارمین خواهند داشت، یا چه سهمی از بازار فروش گجت‌های پوشیدنی ا از آن خود خواهند کرد. بازار گجت‌های پوشیدنی در حال حاضر در رکود قرار دارد و باید ببینیم چه آینده‌ای در انتظار گارمین خواهد بود.

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Most trainers come with a front wheel block that will help keep your wheels stable as you ride, but when you really increase the speed, things can start to slip a little bit. A rubber mat adds an extra layer of stability for the whole setup that helps keep things in place. As an added bonus, it will also protect your floor from marks and scuffs and help reduce excess noise, especially if you have wooden floors.

Flexibility and mobility are prerequisites to strength. If you can't move your body through its proper ranges of motion, you have no reason to load a barbell and attempt a heavy lift -- it's just not safe. This is especially true for compound movements such as squats, deadlifts and overhead presses. 

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How to get the most out of your indoor training

2. Only doing cardio 

Roller trainers have three cylindrical drums attached to a metal frame. With roller trainers, you don't have to manipulate your bike at all. All you have to do is balance your bike on the drums, get on and ride. But while the setup sounds easy enough, this requires some level of talent and skill, since roller trainers are the most unstable and hardest to get used to. 

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جالب آن است که این ساعت توسط شرکتی معرفی شده که بیشتر در زمینه تولید چاپگرها و پروژکتورها مشهور است نه ساعت‌های ورزشی. البته از آنجا که اپسون تابعه شرکت سیکو (Seiko) به حساب می آید ، خیلی هم جای تعجب نخواهد داشت.

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Read more: This is the best time of day to exercise, backed by science

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"You want to find someone who is genuinely curious to learn about you -- what has worked for you in the past, what hasn't? What do you like, and what do you hate? It's critical they are someone who takes an active interest in your life, what's important to you, who listens and is attentive to pick up on the small details to truly create a bespoke experience that builds your path to success," says Bonhotal. 

Even if you're an avid outdoor bike rider, it will probably take some time to get used to your new indoor bike trainer, but the more you practice -- and the more comfortable you make your setup -- the easier it becomes. As long as you spend some time figuring out which trainer works best with your goals and you learn how to get the most out of that trainer, you can ride all year long, inside or out.

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If you feel pain that doesn't feel like regular muscle soreness, stop exercising and ask a professional -- whether that's a corrective exercise specialist, a physical therapist, a chiropractor or a physician -- for help. It's not safe or beneficial to exercise through pain. 

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Another thing to consider is whether or not your indoor bike trainer has smart capabilities. Smart indoor bike trainers connect to apps, like Zwift or The Sufferfest, which allow you to set your bike to a specific program or terrain. The trainer will adjust resistance accordingly to simulate the actual road conditions. You can also connect with other riders through the app. 

Direct-drive trainers are also more powerful, have the most realistic road feel, provide the highest resistance (usually up to around 2,000 watts) and are quieter than aany of the other trainer types. Because they have the most to offer, they're generally the most expensive too.

Stop feeling guilty about pressing snooze instead of working out. If you didn't get enough sleep, intense exercise is only going to add to your body's stress. Sleeping may be just what you need. 

When you eat carbs before a workout, you can maximize your muscle glycogen stores, which is where your body gets energy to complete arduous tasks. Carbohydrates also help your body facilitate the repair and recovery process after workouts, so think twice about ditching rice and pasta. 

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Now that you've decided on the type of indoor bike trainer you need, it comes down to the details. Even within the same category, different bike trainers do different things. Some of the most important factors to consider are:

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Don't listen to the fitness bros who tell you to work out every single day. Many people who fall into this trap end up with injuries or fitness burnout. They later realize that the best thing they could've done for themselves was to work out less. 

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You're probably wasting your money on supplements. 

Read more: The best home exercise equipment to buy in 2021

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If you've never worked with a personal trainer before, you may wonder what makes it so different from working out alone or in the gym. But having a pro by your side (or even on-screen) does make a world of difference for several reasons.


3. Cutting out carbs 

The good news is that, in addition to helping you improve your biking skills, roller trainers give you a killer workout since you have to be moving at all times to stay upright on the trainer.

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You should always start with verifying that the credentials your trainer cites are legit, which you can do by asking them directly or doing a little research based on what's listed on their website or social media profile. "Not everyone needs to do what I did (nearly 10 years of university with degrees in exercise science and nutritional science, followed by a few years as an exercise scientist), but if you can find a trainer with a degree in kinesiology or physical education, that's a bonus," says Pasternak. 

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Working with a personal trainer comes with a ton of benefits. A trainer can help you get in great shape without having to second guess what you're doing while you work out. Besides being helpful fitness guides, trainers can also save you time and potential pain from doing exercises incorrectly and injuring yourself (like I did while lifting weights on my own at home). 

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Like a fitness-savvy accountability buddy, your personal trainer is there to make sure you stay motivated and committed to your workout. One of the most motivating factors in a workout routine is seeing or feeling results, which is something a trainer can help you do. They can also help troubleshoot if you're not getting the results you want.

4. Working out on no sleep

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Gentle workouts, such as walking or yoga, are restorative and can help you much more than a HIIT workout can after a night of poor sleep. 

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Personal trainers typically charge per session, and they can range in price. Virtual fitness can help you save time and money when working out with a trainer in person isn't possible, either because of finances, health or logistics. 

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به تازگی شرکت اپسون، ساعت GPS داری را معرفی کرده است که حتی از خیلی از ساعت های بدون GPS نیز سبک‌تر می باشد. بنا بر گفته های اپسون این ساعت فقط 50 گرم وزن دارد که آن را به سبکترین در نوع خود تبدیل کرده است. ساعت فوق سبک GPS دار اپسون می تواند با هر بار شارژ 12 ساعت را مداوم با روشن بودن گیرنده GPS کار کند. مانند دیگر ساعت های مجهز به گیرنده GPS، این ساعت بیشتر برای سنجش مسافت و سرعت به کمک ورزشکاران و به خصوص دونده ها می‌آید. همانطور که از عکس نیز مشهود است ضخامت این ساعت بسیار کم و فقط 13 میلیمتر است که از بسیاری از ساعت‌های ورزشی عادی دیگر نیز باریکتر است.

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Indoor bike trainers offer an ideal solution for cyclists looking to take their ride inside when the weather gets bad. Unlike stationary bikes, which hold firmly in place as you ride, indoor bike trainers mimic the natural feel of an outdoor bike ride by providing variable resistance and sway. This not only keeps things interesting, but, if you're a competitive cyclist or on the road to becoming one, it can help keep you on track with your training during the winter.

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While indoor bike trainers have a lot to offer, even if you're an avid outdoor cyclist switching over to one can feel like completely new territory, but we're here to make things a little easier for you. This comprehensive guide will help you figure out which kind of indoor bike trainer you should get and how to get the most out of it.

Once you've decided which bike trainer aligns best with your goals, the last step is figuring out your indoor training setup and how to get the most out of it. You don't need anything fancy to get started, but a few additional accessories and considerations can really help improve your experience.

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As a general rule, the more advanced the bike trainer, the quieter it is. Of course, there are exceptions to this rule, but if you're looking for the quietest setup, you're likely going to have to shell out a little extra cash.

While all types of trainer can help you level up your biking game, the right choice for you really depends on your budget, skill level and overall goals. If budget isn't a concern and you want an indoor bike trainer that's whisper-quiet with the most realistic road feel, go for a direct-drive. 

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Eventually, you'll achieve adequate range of motion and be able to safely perform the movements you want to do with heavier weights. You might feel frustrated right now, but Future You will thank you for learning to move safely and correctly!

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Since your personal trainer will become an important person in your life, you want to find someone whose training personality is compatible with your needs. 

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Oh, and resistance training doesn't just mean weightlifting. Resistance training also includes plyometric exercise, bodyweight training and resistance band workouts.

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Personal trainers can help keep you safe by spotting you during exercise.

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In other words, stacking up on supplements while eating a diet full of highly processed foods won't give you the results you're after. Food first, supplements second. 

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If you opted for a smart trainer, you can get a really immersive experience by setting your bike up in front of a smart TV and allowing the programs to play on the big screen. If this isn't an option, a tablet or even a phone will work too, but you'll probably need an additional holder to keep it in place.

$35 at Best Buy The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

آخرین گجت‌های پوشیدنی Garmin، ماه گذشته معرفی شدند. Vivosmart 4؛ دستبند هوشمند جدید گارمین برای تجربه‌ خوابی آرام و آسوده در گروه دستبندهای تناسب اندام با طول عمر خوب باتری و رابط کاربری مناسب، به‌صورت رسمی رونمایی شد. در گروه ساعت‌های هوشمند نیز، ساعت هوشمند Fenix ​​5 را در ماه ژوئن بازطراحی کرد. پیشتر در سال ۲۰۱۷، گارمین ساعت های هوشمند جدید سری Fenix را با ابعاد کوچکتر رونمایی کرده بود. از آنجایی که ساعت‌های هوشمند با علامت تجاری Marq قرار است به‌عنوان محصول جدید گارمین به بازار عرضه شوند، به‌‌احتمال زیاد این شرکت قصد دارد محصول جدید خود را به‌عنوان بخشی از یک صنعت بزرگتر و مهم‌تر در بازار گجت‌های پوشیدنی معرفی کند. انتظار می‌رود قبل از پایان سال جاری میلادی، محصول جدید گارمین با علامت تجاری جدید به بازار معرفی شود.

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Some supplements, such as protein powder, can also make it easier to hit particular nutrient targets each day. But again, this is only the case if you already aim to eat healthy and find it difficult to get enough of certain nutrients through your diet. 

Learning to tell the difference between soreness and pain is critical, although even extreme soreness is a good reason to take a rest day (or a couple). 

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Because indoor bike trainers are fairly portable, you can put them anywhere, but that dingy spot in the basement or a corner in a cluttered room doesn't exactly make you want to get on and ride. If you have the space, clear out an area and dedicate it to your training. If you don't have the space to give, find a temporary spot that feels invigorating and motivating and do your rides there.

بیشتر گجت‌های پوشیدنی بازار، با هدف مورد استفاده قرارگرفتن توسط ورزشکاران به بازار عرضه می‌شوند. ظاهرا Garmin Marq نیز براساس همین رویکرد، طراحی می‌شود. براساس مستندات موجود، ساعت هوشمند بعدی گارمین، از ویژگی‌های همچون GPS، تنوعی از سنسورها و همچنین امکان دریافت نوتیفیکیشن‌های گوشی های اندرویدی و iOS بهره می‌برد. از آنجایی که نام علامت تجاری انتخاب‌شده از سوی شرکت آمریکایی گارمین، تا حدی مبهم است؛ به‌نظر می‌رسد که این شرکت از مسیر اصلی خود در مورد عرضه‌ی محصولاتی با چنین فناوری‌هایی خارج شده است. رویکردهای جدید گارمین، حتی ممکن است باعث شوند که این شرکت نتواند تاییدیه‌ی درجه‌ی حفاظتی (IP protection) را دریافت کند.


If you want to increase resistance on a fluid flywheel, you simply have to pedal faster. A magnetic flywheel indoor bike trainer generally requires manual adjustments, either through an app or software or a lever.

وب‌سایت AndroidHeadlines، اطلاعات مربوط به درخواست ثبت علامت تجاری جدید گارمین را بررسی کرده‌ است. براساس آخرین اطلاعات منتشرشده از سوی این‌ وب‌سایت، انتظار می‌رود ساعت هوشمند بعدی گارمین احتمالا با نام Marq به بازار عرضه شود.

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One of the biggest perks of working with a personal trainer is the connection you form with another person who is committed to you and your goals. Especially when you work out with someone in real life, the connection becomes very personal since you could potentially spend a lot of time with this person. "Being with another person physically, you tend to create a very different bond than you would with an on-screen trainer," says Harley Pasternak, certified trainer and chief fitness advisor at FORME. 

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Obviously, there are some caveats here. Skipping workouts even when you're well-rested is a different story and will ultimately slow your progress.

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"The body language and physical contact make a real difference, as your trainer can also physically spot you and correct technique, as well as being able to customize and personalize your workout on the fly," says Pasternak.

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"Seek a trainer who has a solid certification (like an ACSM, NSCA or NASM), make sure their certifications are up-to-date and they have lots of experience," says Pasternak. A good balance of credentials and real-life experience will make for the best experience possible. 

What to look for in a personal trainer

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Independent of setup, you'll also want to consider how easy the bike trainer is to use once it's ready to go. Direct-drive trainers and flywheel trainers are fairly easy to use, even for a beginner, because they're secure and stable. Again, roller trainers don't hold you up at all -- you have to rely on your own movement to stay balanced. That doesn't mean they're out if you're a beginner, but if you opt for a roller trainer, be prepared to fall over a few times (and feel some frustration) before you can really get things going.

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To figure out whether a trainer is a fit for you, ask to meet them in person or over the phone first and don't be afraid to ask for reviews from previous clients. If you're investing your time and money in someone, you want the best experience possible for both parties. 

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First and foremost, you need to make sure your bike fits. Most indoor bike trainers are compatible with several different bike styles and tire sizes, but it's important to check. You'll need to know what type of bike you have (mountain or road), the wheel size and whether it has a thru-axle or a quick-release skewer. Some bikes aren't compatible with an indoor bike trainer as is, but you can get adapters or cassettes that make them fit.

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"Working out virtually with prerecorded content is much more economical and often more convenient, as it does not require any planning or scheduling ahead of time," Pasternak says. 

Feel free to scour social media profiles to try to get a feel for the trainer's vibe and personality, but don't read too much into social media when it comes to their credentials and skill as a trainer. "Try not to pay too much attention to their social media. Too many trainers spent far too much time working on creating that perfect 15-second bit of fitness video content, rather than learning more about their craft," warns Pasternak. 

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Direct-drive trainers require that you fully remove the rear wheel from your bike and connect it to a cassette and axle that are attached to the trainer, giving you the most stability out of all the trainer types. 

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If you want to get strong or build muscle, don't eliminate carbs from your diet. Of all the macronutrients, your body processes carbohydrates most efficiently, and they provide quick energy for your muscles during workouts. 

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Read more: How to improve your exercise endurance

There are also plenty of fitness apps and programs, such as Future and Forme, that pair you with a personal trainer remotely. This gives you many of the same benefits as working out with a trainer IRL, except you can be located anywhere. 

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