ساعت هوشمند Timex IM Run Trainer 2.0 GPS
- فروشنده: اروند کالا
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پیدا کردن ارزان ترین قیمت ساعت هوشمند Timex IM Run Trainer 2.0 GPS در میان فروشگاه های اینترنتی ایران، همچین می توانید نقد و بررسی ساعت هوشمند Timex IM Run Trainer 2.0 GPS و مقایسه با سایر محصولات مطالعه کنید، محصولات فروشگاه اروند کالا را با سایر فروشگاه های مقایسه کرده و از کد تخفیف استفاده کنید.
فروشگاه اروند کالا را در تیاندا می توانید بررسی کنید. در قسمت پروفایل فروشگاه اروند کالا، می توانید از تخفیف و حراج روزانه اروند کالا با خبر بشوید. همچنین کد تخفیف اروند کالا پیدا کنید و از کوپن تخفیف اروند کالا در خرید خود استفاده کنید.ساعت هوشمند Timex IM Run Trainer 2.0 GPS محصول شرکت : Timex کشور مبدا : آمریکا دارای جی پی اس ، کرنوگراف ، تاریخ ارسال به سراسر کشور
Personal trainers typically charge per session, and they can range in price. Virtual fitness can help you save time and money when working out with a trainer in person isn't possible, either because of finances, health or logistics.Lunya Silk Sleep Mask ThisWorx Portable Car Vacuum Cleaner $36 at Amazon The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. +5 More Getty Images $600 at Best Buy $80 at Disney Kolostock/Getty Images $12 at Uncommon Goods Flavored Truffle Gift Box Nintendo Switch OLED Watch this: Hydro Flask
There are many different flywheel trainers you can choose from, but in general, these types of trainers provide a resistance of up to 1,500 watts and a realistic road feel. The downside is that, because your bike tire pushes against the flywheel using friction to create resistance, it can wear your tire out over time. Flywheel trainers are also slightly less stable than direct-drive trainers.$9 at Sugarfina $47 at Amazon Barrel Aged Hot Hive Honey and Reaper Salt Series
Once you've decided which bike trainer aligns best with your goals, the last step is figuring out your indoor training setup and how to get the most out of it. You don't need anything fancy to get started, but a few additional accessories and considerations can really help improve your experience.Wanna Date? sweet date spread 4:53 Timex and Seiko watches up to 60% off
"Seek a trainer who has a solid certification (like an ACSM, NSCA or NASM), make sure their certifications are up-to-date and they have lots of experience," says Pasternak. A good balance of credentials and real-life experience will make for the best experience possible.
4. Working out on no sleep
Sweat covers go over your bike's handlebars and cover the frame of your bike, soaking up sweat as you ride. This helps keep sweat off the floor and keeps your ride more stable, instead of getting slippery.
Indoor bike trainers offer an ideal solution for cyclists looking to take their ride inside when the weather gets bad. Unlike stationary bikes, which hold firmly in place as you ride, indoor bike trainers mimic the natural feel of an outdoor bike ride by providing variable resistance and sway. This not only keeps things interesting, but, if you're a competitive cyclist or on the road to becoming one, it can help keep you on track with your training during the winter.$199 at Atlas Tea Club Lodge Cast-Iron Grill Pan $40 at Amazon $399 at Best Buy Keurig K-Slim Coffee Maker $125 at MakiMaki Lego Speed Champions Corvette Croissant Light $30 at Amazon $60 at Amazon Nintendo eShop Gift Card
Because indoor bike trainers are fairly portable, you can put them anywhere, but that dingy spot in the basement or a corner in a cluttered room doesn't exactly make you want to get on and ride. If you have the space, clear out an area and dedicate it to your training. If you don't have the space to give, find a temporary spot that feels invigorating and motivating and do your rides there.$290 at Carrie Hoffman $38 at La Maison du Chocolat Best of Dylan's Candy Bar Gift Basket TCL Series 4 TV 65-inch $150 at Amazon
Now that you've decided on the type of indoor bike trainer you need, it comes down to the details. Even within the same category, different bike trainers do different things. Some of the most important factors to consider are:$1,166 at Amazon Price $19 at Amazon Getty Images
Stop feeling guilty about pressing snooze instead of working out. If you didn't get enough sleep, intense exercise is only going to add to your body's stress. Sleeping may be just what you need.Flywheel trainers
Personal trainers can help keep you safe by spotting you during exercise.$70 at Amazon $499 at Apple $16 at Wine.com Sarah Chloe diamond locket Now playing:
Gentle workouts, such as walking or yoga, are restorative and can help you much more than a HIIT workout can after a night of poor sleep.Champagne Gummy Bears $40 at Fuego Box Notification off
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Supplements have their place, for sure -- if you eat a nutrient-dense diet and still have a nutrient deficiency, supplements can fill crucial gaps in your diet.Dell G15 CNET Deals Getty Images Ingarden microgreens garden
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What to look for in a personal trainerSocial connection and partnership
Working out too much can lead to overtraining syndrome, especially if you don't sleep, eat or recover enough to support your level of activity. Fail to take rest days and you'll suffer consequences such as lack of motivation, fatigue, persistent soreness and diminishing returns.$999 at Amazon Getty Images ساعت هوشمند جدید کاسیو از نمایشگر دوگانه و قابلیت ردیابی آفلاین GPS بهره می برد
If you live in a single-family house alone, noise may not be that big of an issue, but if you share your space with others or you live in a second-floor apartment with neighbors below you, you'll want to get a quieter bike trainer to keep the peace. Direct-drive trainers are generally the quietest, with flywheel trainers following closely behind. Roller trainers are the loudest.$179 at Amazon
In other words, stacking up on supplements while eating a diet full of highly processed foods won't give you the results you're after. Food first, supplements second.Getty Images Apple Watch SE
While you'll get a decent workout following the same routine every day, that won't really help you grow as a rider in the long run. It can also get monotonous really fast, especially if you're used to riding outdoors and the changes of scenery that come with it.
If you're relatively new to fitness, you may be making a common fitness mistake, inadvertently hindering your own progress. Luckily, small tweaks to your workout routine can yield big changes. Keep reading to find out if you're making one of these workout mistakes trainers hate to see -- some of these may surprise you.
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Instead of doing the same 60-minute bike ride every day, switch things up by adding interval training or playing around with your speed and your bike trainer's resistance. This not only mimics the feel of riding on the road, it also helps improve your skill and stamina for when it's time to get back outside.
Direct-drive trainers are also more powerful, have the most realistic road feel, provide the highest resistance (usually up to around 2,000 watts) and are quieter than aany of the other trainer types. Because they have the most to offer, they're generally the most expensive too.The Mirror $79 at Amazon MakiMaki sushi roll kit for 2 $48 at Lunya Connectivity Comments Maison Miru heart nap earrings
Eventually, you'll achieve adequate range of motion and be able to safely perform the movements you want to do with heavier weights. You might feel frustrated right now, but Future You will thank you for learning to move safely and correctly!
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One of the keys to avoiding injury and learning how to do exercises properly is having a trainer teach you the correct form. Usually the easiest way to do this is by watching someone perform an exercise correctly in person and try to mimic that. Having someone who can give hands-on corrections is also helpful, especially if you are new to exercise or a specific workout.Set your bike up in front of a TV, if possible $55 at Jacque Torres HP Pavilion Aero 13 Motivation Looking for a personal trainer? Here's what to know before you hire one TCL Series 6 TV 65-inch $1,000 at Amazon Bulova men's and women's watches at up to 60% off Now playing: Use an exercise mat +16 More The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. EarFun Air Pro 2 Perfect Pot Bulova How to buy an indoor bike trainer and get the best results This story is part of Gift Guide, our year-round collection of the best gift ideas. Apple Watch Series 7 Find a good spot
While indoor bike trainers have a lot to offer, even if you're an avid outdoor cyclist switching over to one can feel like completely new territory, but we're here to make things a little easier for you. This comprehensive guide will help you figure out which kind of indoor bike trainer you should get and how to get the most out of it.Get a fan
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While all types of trainer can help you level up your biking game, the right choice for you really depends on your budget, skill level and overall goals. If budget isn't a concern and you want an indoor bike trainer that's whisper-quiet with the most realistic road feel, go for a direct-drive.Cote des Roses rosé $90 at Man Crates
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2. Only doing cardio$165 at Our Place
"Whether it's tough love you need, simply supporting you without judgment, or motivating you by quoting your favorite movie; your coach will learn how to push the right buttons by building a strong relationship as the foundation of your training," says Josh Bonhotal, VP of performance at Future.9:22 Botley 2.0 The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
Independent of setup, you'll also want to consider how easy the bike trainer is to use once it's ready to go. Direct-drive trainers and flywheel trainers are fairly easy to use, even for a beginner, because they're secure and stable. Again, roller trainers don't hold you up at all -- you have to rely on your own movement to stay balanced. That doesn't mean they're out if you're a beginner, but if you opt for a roller trainer, be prepared to fall over a few times (and feel some frustration) before you can really get things going.Carrie Hoffman X studs earrings Personality Lite-Brite $40 at Biolite iPad Mini 2021 Consider a sweat cover $1,797 at Amazon Vizio MQ7 65-inch Madewell Transport Tote $40 at Trade
6. Mistaking an injury for soreness
If you're looking for something that's a little more budget-friendly, but will still provide adequate resistance and realistic road feel, consider a flywheel, aka rear-wheel, trainer. If your main goals are to improve your balance, pedal efficiency and overall bike handling skills and you don't really care about the bells and whistles, a roller trainer will give you what you need.Three-piece cheese knife set
Even if you're an avid outdoor bike rider, it will probably take some time to get used to your new indoor bike trainer, but the more you practice -- and the more comfortable you make your setup -- the easier it becomes. As long as you spend some time figuring out which trainer works best with your goals and you learn how to get the most out of that trainer, you can ride all year long, inside or out.Cost and convenience Direct-drive trainers Women's watches from Anne Klien and Nine West up to 55% off
Read more: The best home exercise equipment to buy in 2021Culture
One of the biggest perks of working with a personal trainer is the connection you form with another person who is committed to you and your goals. Especially when you work out with someone in real life, the connection becomes very personal since you could potentially spend a lot of time with this person. "Being with another person physically, you tend to create a very different bond than you would with an on-screen trainer," says Harley Pasternak, certified trainer and chief fitness advisor at FORME.$35 at Hyrdo Flask Notification off Notification off
If you opted for a smart trainer, you can get a really immersive experience by setting your bike up in front of a smart TV and allowing the programs to play on the big screen. If this isn't an option, a tablet or even a phone will work too, but you'll probably need an additional holder to keep it in place.
Things to consider when shopping87 results
If you want to get strong or build muscle, don't eliminate carbs from your diet. Of all the macronutrients, your body processes carbohydrates most efficiently, and they provide quick energy for your muscles during workouts.Wyze Cam v3 $20 at CB2 Getty Images DJI Minin 2 Fly More Combo
When you eat carbs before a workout, you can maximize your muscle glycogen stores, which is where your body gets energy to complete arduous tasks. Carbohydrates also help your body facilitate the repair and recovery process after workouts, so think twice about ditching rice and pasta.Sportneer Getty Images Jasmin Merdan/Getty Images $599 at Amazon Someone to spot you and correct your form Fitbit Charge 5 $95 at Wolf Circus Coravin Wine Preservation System $25 at Goldbelly
Feel free to scour social media profiles to try to get a feel for the trainer's vibe and personality, but don't read too much into social media when it comes to their credentials and skill as a trainer. "Try not to pay too much attention to their social media. Too many trainers spent far too much time working on creating that perfect 15-second bit of fitness video content, rather than learning more about their craft," warns Pasternak.See all photos Notification on Apple AirPods 3 $150 at Target LG C1 OLED 65-inch
Some supplements, such as protein powder, can also make it easier to hit particular nutrient targets each day. But again, this is only the case if you already aim to eat healthy and find it difficult to get enough of certain nutrients through your diet.
Most trainers come with a front wheel block that will help keep your wheels stable as you ride, but when you really increase the speed, things can start to slip a little bit. A rubber mat adds an extra layer of stability for the whole setup that helps keep things in place. As an added bonus, it will also protect your floor from marks and scuffs and help reduce excess noise, especially if you have wooden floors.$500 at Best Buy
Types of indoor bike trainers$1,495 at Mirror
You're probably wasting your money on supplements.The Cheapskate
The fitness hustle bros who tell you to work out even if you only got two hours of sleep are the same ones who say "no pain, no gain."$250 at Walmart Mosaic Plant-Based Meal Delivery allmomsdadsgrandparentsfitnesstravelersteenspreteenstechgamingfoodiesromanticjewelryhomekids
You should always start with verifying that the credentials your trainer cites are legit, which you can do by asking them directly or doing a little research based on what's listed on their website or social media profile. "Not everyone needs to do what I did (nearly 10 years of university with degrees in exercise science and nutritional science, followed by a few years as an exercise scientist), but if you can find a trainer with a degree in kinesiology or physical education, that's a bonus," says Pasternak.$499 at Amazon
7. Neglecting flexibility and mobilityFox in the Forest
If you've never worked with a personal trainer before, you may wonder what makes it so different from working out alone or in the gym. But having a pro by your side (or even on-screen) does make a world of difference for several reasons.
Working with a personal trainer comes with a ton of benefits. A trainer can help you get in great shape without having to second guess what you're doing while you work out. Besides being helpful fitness guides, trainers can also save you time and potential pain from doing exercises incorrectly and injuring yourself (like I did while lifting weights on my own at home).Sony PlayStation 5 $1,100 at Best Buy MacBook Air M1 Italian olivewood serving board Deals Ease of use $50 at Amazon Marq؛ ساعت هوشمند بعدی دارای GPS گارمین خواهد بود Credentials $37 at Max Brenner Getty Images Trade Coffee Subscription $1,000 at HP iPhone 13
How to get the most out of your indoor trainingAcer Chromebook Spin 713 Exercising
First and foremost, you need to make sure your bike fits. Most indoor bike trainers are compatible with several different bike styles and tire sizes, but it's important to check. You'll need to know what type of bike you have (mountain or road), the wheel size and whether it has a thru-axle or a quick-release skewer. Some bikes aren't compatible with an indoor bike trainer as is, but you can get adapters or cassettes that make them fit.$145 at Sarah Chloe $100 at Amazon Gift Guide $150 at Best Buy Echo Dot with Clock Theragun Mini 7 serious fitness mistakes a trainer is begging you to stop making Apple iPad 2021 (9th generation)
Finding the right personal trainer is a process, so you might have to meet with a couple before you find one you love. Here's what to consider to find a personal trainer you can stick with.Spanish-style Wine Glasses Notification on
Price is another important consideration when deciding which bike trainer is right for you. In addition to calculating the actual cost of a new indoor bike trainer, make sure you also consider whether you'll need any additional parts to get up and riding, such as if your bike needs adapters. This can add $50 to $100 to the total cost, depending on which one you choose.Get the CNET How To newsletter
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When you're riding outdoors, you create a natural wind that helps cool you down as you ride, but when you're indoors, you lose that factor. This can lead to overheating pretty quickly, even if the weather isn't overly hot. Ideally, you want to have two fans -- one in front of you and one behind you -- for proper ventilation.
"Working out virtually with prerecorded content is much more economical and often more convenient, as it does not require any planning or scheduling ahead of time," Pasternak says.$530 at Amazon
Since your personal trainer will become an important person in your life, you want to find someone whose training personality is compatible with your needs.Notification on
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Instead, work on your flexibility and mobility while practicing movements with lighter weights. For example, you can try half squats with an empty barbell while simultaneously working toward full squat depth with mobility exercises.
If you feel pain that doesn't feel like regular muscle soreness, stop exercising and ask a professional -- whether that's a corrective exercise specialist, a physical therapist, a chiropractor or a physician -- for help. It's not safe or beneficial to exercise through pain.
Obviously, there are some caveats here. Skipping workouts even when you're well-rested is a different story and will ultimately slow your progress.$140 at Amazon $32 at Amazon Watch this: $499 at Amazon $99 at The Bouqs Co.
Direct-drive trainers require that you fully remove the rear wheel from your bike and connect it to a cassette and axle that are attached to the trainer, giving you the most stability out of all the trainer types.$75 at Maison Fujifilm Instax Mini 11 Instant Camera Under $50Under $100Under $250Under $500All
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"The body language and physical contact make a real difference, as your trainer can also physically spot you and correct technique, as well as being able to customize and personalize your workout on the fly," says Pasternak.Citizen men's and women's watches up to 55% off Exercising $1,000 at Best Buy
Read more: This is the best time of day to exercise, backed by scienceExercising Roku Express 4K Plus
However, if your workout routine consists only of cardio exercise, you're missing out on the immense benefits of resistance training. Strength training builds muscle and strength, as well as coordination, balance and stability. It can help you become more in tune with your body and increase your confidence.Jacques Torres bonbons
There are also plenty of fitness apps and programs, such as Future and Forme, that pair you with a personal trainer remotely. This gives you many of the same benefits as working out with a trainer IRL, except you can be located anywhere.
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To figure out whether a trainer is a fit for you, ask to meet them in person or over the phone first and don't be afraid to ask for reviews from previous clients. If you're investing your time and money in someone, you want the best experience possible for both parties.$36 at Amazon Arcade1Up Arcade Machine JBL Go 3 $269 at Amazon
5. Stacking up on supplementsGetty Images
Smart trainers are more expensive than traditional trainers, but if you're someone who gets bored easily or thrives on competition, it might be worth the payoff. Keep in mind that the apps you need to use a smart trainer to its full potential typically require a subscription (usually around $15 per month, on average), so that's another cost to consider.Xbox Series X
"You want to find someone who is genuinely curious to learn about you -- what has worked for you in the past, what hasn't? What do you like, and what do you hate? It's critical they are someone who takes an active interest in your life, what's important to you, who listens and is attentive to pick up on the small details to truly create a bespoke experience that builds your path to success," says Bonhotal.Watch sale: Save up to 60% on Bulova, Citizen, Timex, Armitron and more Samsung Galaxy S21 Ultra
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با معرفی خط تولید جدید گارمین، انتظار میرود که در آیندهی نزدیک شاهد محصولات متنوعی از این شرکت باشیم. هنوز مشخص نیست که محصولات مربوط به علامت تجاری Marq، چه تفاوتی با سایر محصولات گارمین خواهند داشت، یا چه سهمی از بازار فروش گجتهای پوشیدنی ا از آن خود خواهند کرد. بازار گجتهای پوشیدنی در حال حاضر در رکود قرار دارد و باید ببینیم چه آیندهای در انتظار گارمین خواهد بود.Disney Plus Gift Subscription
Finding a personal trainer that's a good fit can take time, but it's worth the investment.Lenovo Smart Clock
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Don't listen to the fitness bros who tell you to work out every single day. Many people who fall into this trap end up with injuries or fitness burnout. They later realize that the best thing they could've done for themselves was to work out less.A bouquet of exotic meats Getty Images $799 at Apple
There are three main types of indoor bike trainers -- direct drive, flywheel and roller. The best trainer for you will depend on your goals, your skill levels and what you're looking to get out of your ride, and this breakdown can help you narrow it down.
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Roller trainers have three cylindrical drums attached to a metal frame. With roller trainers, you don't have to manipulate your bike at all. All you have to do is balance your bike on the drums, get on and ride. But while the setup sounds easy enough, this requires some level of talent and skill, since roller trainers are the most unstable and hardest to get used to.
The good news is that, in addition to helping you improve your biking skills, roller trainers give you a killer workout since you have to be moving at all times to stay upright on the trainer.$529 at Amazon Getty Images
Learning to tell the difference between soreness and pain is critical, although even extreme soreness is a good reason to take a rest day (or a couple).Getty Images Gloomhaven: Jaws of The Lion Board Game
As a general rule, the more advanced the bike trainer, the quieter it is. Of course, there are exceptions to this rule, but if you're looking for the quietest setup, you're likely going to have to shell out a little extra cash.The Fitbit Luxe matches style with substance Blockaroo Blocks
If you want to increase resistance on a fluid flywheel, you simply have to pedal faster. A magnetic flywheel indoor bike trainer generally requires manual adjustments, either through an app or software or a lever.
Flexibility and mobility are prerequisites to strength. If you can't move your body through its proper ranges of motion, you have no reason to load a barbell and attempt a heavy lift -- it's just not safe. This is especially true for compound movements such as squats, deadlifts and overhead presses.$12 at Amazon $600 at Amazon Biolite TraveLight 135 Saris $80 at Amazon Google Pixel 6 $149 at Amazon Men's watches from Invicta and Tommy Hilfiger up to 50% off
Flywheel trainers, also known as rear-wheel trainers, use a heavy wheel to help create resistance and simulate an outdoor riding experience. There are two major types of flywheel trainers: fluid and magnetic. Fluid trainers use a viscous liquid, like liquid silicone, to create resistance, while magnetic trainers rely on magnets.$35 at Plants.com $35 at Amazon Follow a progressive program How To $70 at Mosaic $383 at Amazon $36 at Parks Project $50 at Amazon
Oh, and resistance training doesn't just mean weightlifting. Resistance training also includes plyometric exercise, bodyweight training and resistance band workouts.Sweet heart bamboo $199 at Amazon $69 at Amazon Bike compatibility
You work out several times per week or maybe even every day. You do your cardio even though you hate it. Yet, you aren't seeing the results you want. Maybe you're even at the point where you're wondering if it's worth continuing to put in work. This is a common and frustrating scenario that affects many exercisers.$20 at Amazon $429 at Amazon
When you find a great trainer, it just feels right. Finding a personal trainer you click with is not all that different from dating… except the end goal is to find a health partner versus a romantic one. And like in dating, your search for a personal trainer can start online or you can try to find one IRL. The tips below will help you find a trainer who'll help you reach your fitness goals and stay safe and motivated along the way.
Like a fitness-savvy accountability buddy, your personal trainer is there to make sure you stay motivated and committed to your workout. One of the most motivating factors in a workout routine is seeing or feeling results, which is something a trainer can help you do. They can also help troubleshoot if you're not getting the results you want.iPhone 13 Pro
Read more: How to improve your exercise endurance
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Cardio exercise works wonders on the heart and lungs. Running, walking, hiking, biking and other forms of cardio all improve your aerobic endurance and the efficiency of your cardiovascular system.Shun Sora Japanese petty knife Sony WF-1000XM4
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Another thing to consider is whether or not your indoor bike trainer has smart capabilities. Smart indoor bike trainers connect to apps, like Zwift or The Sufferfest, which allow you to set your bike to a specific program or terrain. The trainer will adjust resistance accordingly to simulate the actual road conditions. You can also connect with other riders through the app.